ah new jersey…

10am - surfing at manasquan inlet. waves were ok, but i really need to rekindle the old skills…it’s been awhile. water was frigid, but benny-free

2pm - good times in the pool; laps (20:00), marco polo, doggy-paddle race w/ erin

6:30pm - ~1mi bike ride to truckers…then the bugs got out of control….ran about 1/2 mile on the way back — foot feels fine!

• laps - 20:00

staying off the foot for one more day.

• road bike - 55 mins w/ 10×1:00 pick-ups in the middle w/ 1:00 rest

foot is still ginormous…wtf. saw the trainer and the BrUce today…gonna be easy ridin it until the swelling is gone.

heading down to nj for a long weekend tomorrow night. looking forward to running w/ the loebinator, getting jordan hopelessly lost in allaire, yelling at the bennies and just basking in the clean, clear jersey air. ahhhhh it’s gonna be good!

the latest serum ferratin count is in….30!!! oooooh yeeeeeaaaa all that liver consumption has finally paid off. and by liver i mean cookie dough.

• 35:00 o’ swimmin at fitrec

good times, managed to hit the lane-line at least 20 times. my left foot is swollen for a reason unbeknownst to me.

• saturday 6/25/05 - 6mi

ran w/ jordan out along comm ave and back on the river

• sunday 6/26/05 - 35:00

insano hot — ran w/ jordan and rob on their cooldown then added on a little.

taking some time off until i start up for xc.

however, last night managed a mean game of soccer on the brookline town green. handily defeated the “boys” team (save matthen, who played for us: marisa, abbey, and i). excellent times. figure i probably covered around 7 miles. (sarcasm, folks)

tuesday night soccer games will become a summer staple.