• 3pm - surfing + swim at manasquan

beach was swarming w/ bennies, but the water was a toasty 64 degrees. surfed for a bit then swam jetty to jetty (15:36). it was pretty choppy. i should probably count the hike to the car as well…as that was probably 1 mile each direction.

• 6pm - 5 mi - new res! - w/ jordan

ran from the house to the *new* brick township res, did a loop and ran back. threw in 10x:30 strides w/ 1:00 between. felt pretty good. ended the run w/ a dip in the pool — sooooo nice! battled it out in a fierce doggy-paddle race…but it was declared a tie. foot is still slightly swollen, i feel it for the first mile or so then it goes away. weird!

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