- 4pm - ttc - 7mi
really nasty out today (rain and strong winds) so we were inside. ran down to the ttc, warmed-up then 6×800m w/ 1:40 (except for the last 2 8’s, we got 2 laps between). all in 2:45. a short cooldown inside. felt good, just cruising. weird to be running on the track. ice bathed after for 10 minutes b/c I know my legs will be angry tomorrow, which is always the case after the first workout on the track. light abs in glenn’s.
america east saturday — gotta be ready to step up.