- 4pm - binghamton - 4.5mi
ran the course plus a bit extra. strides on the track along w/ 2×200m. strides felt real good. the course is awesome…a climb for pretty much the 1st mile, then some rolling hillage and eventually back down to the finish. almost similar to holmdel, except with the bowl just added on to the uphill at the start (and the downhill part of the bowl added to the end). the ground is covered in mud and leaves and it is beautiful! so cross country, i love it.
