• Pool - 1:00

15 swim, 30 run, 15 swim

• walden ride - 2:48

real nice out, rode out near walden and back.

• 7:40pm - stationary bike - =4mi

40 minutes on the stationary bike.

• 3pm - waterton canyon - =7mi

rode out with jordan (he was running) then did 5x a steep hill. going back was downhill but the head wind was so strong it was actually harder. for the first hill i went up to a further point and don’t think i have been that hurting since freshman year xc (insano loss of breath).

• 8:15pm - cherry creek trail - =7mi

got back from vail late so we rode in the dark. good times!

• 10am - wash park - =7mi

rode to wash park then did 38 minutes of 30 seconds on, 60 off. rode back. a really good ride except for a close call w/ a lady and her dog.

• 11am - crazy mountain ride - =14mi

Jordan hammered me on an intense 3 hour ride in the mountains with some serious climbs and very fun descents. A lot of fun and by far the best road bike ride I’ve been on. Words can’t describe.

• 9am - cherry creek trail - =7.5mi

In Denver for Thanksgiving Break

Road to Cherry Creek State Park and did a loop around the dam before heading back the way I came. The ride took quite awhile (3 hours) due to a flat tire I got when I was at the furthest point away from the start. A nice Colorado couple helped fix me up, but I had to stop a few times after to get more air in. Ended the ride with lunch at Panerra. Ahhhh Colorado…

• off

Got the “boot” on today and not supposed to do anything for a week.

• 2pm - stationary bike - 35 minutes

Wanted to do an hour but it was hurting so I cut it short. Really annoying.

200 abs
-on ball