- 5pm - stationary bike - 60 minutes
At first I did about 28 minutes then I stopped to try the elliptical machine. After confirmation that the elliptical is indeed the worst machine ever, I went back to the bike to finish the hour. My total time on the elliptical was 2 minutes. I took it really easy on the bike today, to the point where I wonder if I took it too easy, but I guess it’s better to be conservative on easy days anyway.
Following the bike I did some abs and the lifted with Lizzie:
- 50 MB on the ball
- 100 on ball regular
Lift:
- Pull-ups (on the machine w/ the weight set to 100 lbs - 3×12)
- Curls (10 lbs 3×12)
- Overhead (35 lbs 3×12)
This afternoon I got what was hopefully my last MRI. Tomorrow I get it read and see the doctor. Everything is feeling really good so I’m thinking things will be back to normal very soon.
