• run: 12.5 miles

worked out with the triathlon club. did a long 4 mile warm-up followed by 6×800 with 1 lap recovery, then a 3.5 cool-down. the 800s were broken up into the first 600 which was run evenly, then a slower 100, followed by a fast final 100. the pace was easyish (around 3:10). first run at altitude and it felt good. the track was dirt which was actually really nice to run on.

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